how to stop being fat, sick, tired and in pain...
and feel better than ever before
in just 28 days!
Finally... a PROVEN... step-by-step system to cleanse your body using only real food to help you feel better than you ever have
(That is not a just a quick fix)
Hi, I'm Alexa
a nutritionist and the founder of Simple Roots Wellness.

I've spent over 8 years studying nutrition and have completely transformed my life and the lives of thousands of others by eating really delicious and nutritious wholesome food. This change came through changing our lifestyle and how we think and feel around food.

We create a new health-style that can be achieved for life.

But it wasn’t always easy.
For years I had watched family, friends, co-workers and the world struggle with their weight, and food addictions.

They seemed to try everything only to be left chained to food.

They were yo-yo dieters and thought they had finally caught on to the next best secret to lasting weight loss only to gain it all back.

The problem I had was that I didn’t want to live my life like this and I knew others didn't as well. I wanted answers and I wanted a life of enjoyment, one that was easy and lasting.

That is when I decided that I had to go in search of that answer.

The answer I found seemed so simple.

Just eat real food and exercise.

This sounded great, easy and simple.

The problem was that most plans just took into account one piece of the puzzle like weight loss, food or exercise and didn't connect everything to complete the puzzle.

There wasn’t any guidance to actually create a plan that worked. No actionable steps to follow that could be achieved for life.

Finally after years and years of frustration, I had enough.

You see I had learned how our body worked, I knew metabolism and how to be "healthy". 

The disconnect was that no one had created a system that worked. They never pieced everything together to show how every system in your body works for or against each other. 
So I started teaching people how to connect all the dots, showing you that there isn’t a bunch of systems in the body but one big one that was all interconnected.

When you started to heal one, it would lead to another and the snowball effect continued.

I knew that knowledge provided clarity and simply understanding how our body functioned would lead to lasting change.

With clarity comes lasting power.

So the Simple Cleanse was born to help you realize that your body is a masterpiece and while it is complex the answers aren’t.

It all starts with the realization that food isn’t bad, in fact food is a very essential part of life. 

That the truth lies in the quality of foods not the quantity. 

Food is something that is meant to be enjoyed, it is life giving. But that change was only going to come if we change the quality of the food we are eating rather than the quantity.

We must understand that our bodies are NOT calculators. 

Your body is a sophisticated being that knows exactly what it needs.

Instead of fighting our own body and working against it, if we build trust and provide the basic foundation it will begin to cleanse and heal.

It really is that simple.

Once I put these principles into practice with my client base I realized that this was how our body was supposed to function. This was the method to true success.

Now 2 years after The Simple Cleanse was released, I have watched it transform thousands of lives not just during the course of the 28 day program but for months and months to come.

Together we create a health-style. It’s not a quick fix but a lasting one.

One I know you desire.
it worked for these people and it will work for you!
“At first, I didn’t know where to start but Alexa’s continual guidance and support helped me to decrease my sugar cravings, improve my sleep quality, get rid of my brain fog and have more energy. I LOVED the Simple Cleanse!”
- Feryl York, Mrs. Iowa USA
“Through the leadership of Alexa, the clean eating habits I have developed have changed my view of food forever. I’ve lost 9 pounds and cut caffeine out of my daily routine and had more energy than ever before."
- Phillip E.
avoid these five common mistakes
(and renew your health in just 28 days) 
There is one thing you have to avoid when developing a lasting plan of health. A fatal mistake that can wreck everything. Something that can change your course in a heartbeat, make you feel frustrated, defeated and deprived only to have you bounce back into a life you were working so hard to get out of.

Getting in your own way. 

There are 5 mistakes I constantly see people making that derail them and crush their chances of every achieving lasting health...

On my own personal journey from feeling exhausted, moody and suffering from acid reflux to a life of vibrant energy, no known aches and pains and truly loving the food I'm eating.

I have encountered and have coached hundred of people through each one of these and was able to help them find success.
 1. fearing calories and not eating enough
We've been led to believe that calories matter more than about anything else as it relates to health. We've been fed the lie that as long as calories in = calories out, you'll find success.

But if that were true don't you believe we would be a nation of thin, healthy people? 

It sounds nice and warm and cuddly, but it's completely false to believe that calories, no matter where they come from, get processed exactly the same in the body. It doesn't work like this. 

One of the biggest problems I see us making is believing that all calories are created equal and simply limiting them means success.

STAY away from this lie. 

Believing that a hundred calorie snack pack is equivalent or better than a 200 calorie snack of wholesome real food is just silly. 

Depriving yourself of energy through nutritious foods for the sake of saving calories is a crime to your body. 

There is a better way. A more efficient and thorough way to learn what you need to know. To understand what your body truly needs. 

You just need to have the knowledge and a simple plan to get there. 
 2. Building your entire health system off of stuff you learn on blogs, books or podcasts
We are constantly being bombarded with diet recommendations. In fact there are thousands if not hundreds of thousands of different "experts" and people who are putting the latest recommendations in place. 

The problem is, they focus on just one piece of the puzzle instead of the entire picture. 

Not to mention they leave you in the mindset that if something doesn't work you'll just jump to the next thing creating the first step into yo-yo dieting. 

It leaves you listening to recommendations, outside sources telling you what you should be doing instead of listening to what is naturally within you. 

You don't need a new plan or to jump back to an old one. 

You need to understand what your body needs. Your own personal plan and then and only then can you sustain it for life. 

 3. Focusing on the future rather than the here and now
We have dreams, goals and plans for what we want our health to look like. 

But we become consumed by a number. 

We live for the future, spending the majority of our capacity dreaming, worrying about and focusing on the future., but we lack staying in the present long enough to actually work on steps to achieving the future.

We become paralyzed by the large goals and wants of the future that we can't complete the steps needed to get there. 

That is why we need to focus on the here and now more than on the future. To allow ourselves to dream but to bring that back by creating a plan and taking action on a plan to get there.

Living fully in the present is the only way we achieve our future goals.
 4. Measuring your success by a number
We are a numbers driven society. Whether that be from counting calories, points, grams of carbohydrates or being consumed by the number on the scale. 

But what if those things didn't matter in the grand scheme of health? 

You would be shocked to know how many times someone met their "goal number" only to get diagnosed with heart disease, cancer, acid reflux, live with pure exhaustion or simply gain it all back and more in a short period of time.

Why? 

Because your health is not determined by a number.

Your health is determined by actions that enable your body to do the job that it was designed. 

It's about letting go of what our society, the media and the latest magazine cover is teaching us and instead reconnect with the signals your body is giving you, and begin working with it in perfect harmony. 

There are so many moving parts to consider in health, most of which amount to more than just a number. 

It's a mistake to think that health can only be achieved once you hit a number. I can promise lasting health is so much more than this. 
 5. Trying to do everything by yourself:
One common problem is thinking you can do everything by yourself.

Do you read blog posts?
Do you listen to podcasts?
Are you reverse-engineering what other people are doing?

That stuff will only take you so far.

You need more.

You need accountability and direction from someone who has been where you are trying to go.

Someone to hold your hand, encourage you when needed and hold you ACCOUNTABLE.

Who is helping you?

Who is holding you accountable?

Your answers to these questions are vital to reaching your goal.
The Simple Cleanse is a 28-day program that will provide you with the foundation and support needed to heal and cleanse your body through real, wholesome and nutritious food leaving you feeling better than you ever have.

This is not a 28 day cleanse, but a total rejuvenation program, allowing your body to function at its best for months to come.

The Simple Cleanse isn’t just a course. It’s a master class and coaching system designed to take you by the hand and teach you the principles and strategies needed to build a powerful mindset and daily life schedule.

Along with providing the accountability and support system you want.

Easy to Follow Guides? Check
A plan that creates habit formation leading to lasting health? Check
Supportive community of other health minded individuals? Check
Built-in Accountability? Check
Unlimited personal consulting with Alexa? Check
This course is grounded in proven principles and strategies that work
It’s broken down into three simple levels based to meet you right where you’re at. It's not about restriction, deprivation or starvation but rather a plan that is suited just for you. A personalized plan creating your own health-style that lasts. 

Whether you’re just starting out or you’ve had years of experience and want to take things to the next level, we’ll walk through each phase so you know exactly how to tailor the program for you.

No guesswork.
No reverse engineering.
No more blog posts or podcasts.
Just a plan with simple steps for you to follow.
here is what you will get:
Members
Area
Cleansing
Guide
Cheat
Sheets 
Private Community
75+ Approved Recipes
Advanced Training 
what will you learn in this program?
This course is about looking at the entire picture of health, not just a few pieces. It will cover the six primary topics of health along with a bonus of creating lasting habits and uncovering a mentality change and paradigm shift to have the drive and desire to do this for the rest of your life.

The topics covered include:
1.
Nourish
2.
Hydrate
3.
Rest
4.
Relax
5.
Move
6.
Environment
Give my 28 days and I'll give you the simple formula for more energy, lasting health and weight loss... 
Cleansing your body sounds like a big task. It's not. 

In the Simple Cleanse you will learn the basic strategies of being well fed on quality foods without deprivation, starvation or restriction. It's broken down easily so you can follow along and implement the strategies into your own life. 

But (and here is the important part) me teaching you a bunch of strategies won't help you. 

The key to reaching your goal is following a proven framework. 

The Simple Cleanse isn't just a collection of a bunch of popular health strategies; it gives you the framework and sequencing of when you need to implement each strategy. 

Quick example... 

Breakfast. Everyone says you need it, and that it's the most important meal of the day, right? You do!

But you DON'T need to worry about eating breakfast right when you wake up. Why? Because our goal is focused on utilizing the natural processes of our body and allowing them to be fully utilized and not just following a common principle of "it's always been done that way".

That is why the course is broken down with six key topics. They are all interconnected with a specific purpose and work together in one unified and highly functioning system.

Your job is to execute these strategies into a plan that is realistic for your life (not simply by listening to what everyone is telling you). 

The course is broken down into easily attainable levels and steps for you to help you run towards your long-term end goal. It all begins by:
choosing your level
The foundation of the course is nourishing your body. We eat more times a day than we do about anything else so why not enjoy it? Instead of fearing another diet plan that includes deprivation, starvation and restriction. We've created a plan that meets you right where you are.

Whether you've never focused on healthy eating or nutrition this program is suited to help push you to optimal body functioning. 

It contains three specific levels designed to meet you right where you are. 

During the first phase of the program we help guide you on what level or combination of levels is best suited for your body, creating the most realistic environment possible for you to continue walking or running towards lasting health. 

It's not a quick fix but a series of smalls steps that can be achieved for life. 
week 1: preparation
The first week is your week to get prepared. It gives you time to review the course material, watch the videos and start shopping and getting ready for your first week of the cleanse.

Jump on to the private community and introduce yourself and ask any questions you have. We'll make sure that you know exactly what to do before you start so you can be successful right away.
weeks 2-5: your 28 day cleanse
Now that you've spent a week preparing, you will have a good plan on how to move forward and follow the simple plan laid out in the program guide. This is when you'll start getting daily emails to support and encourage you on your journey.

Be sure to ask any questions you may have in the private community so we can help support you.
week 6: reintroduction
The 28 day cleanse is over... now what?!? We will give you all of the details on how to reintroduce foods and how to best achieve this. This is also a great time to reflect on your experience and evaluate what you've accomplished.

This stage helps you to see where you've come from and carry your new habits into everyday life to help you continue your success.
the simple cleanse resources:
 members area
You will gain instant digital access to the members-only section of the Simple Cleanse website. In here you will be able to access ALL of the course material, your video lessons, download your guides and bonuses. This will be the central location to gain access to everything you need to be successful in this program.
 the program guide
Your guide to the Simple Cleanse includes information to help you understand why, when and how to detoxify your body naturally. It also includes instructions for each of the three phases of the program and gives you keys to success in choosing the right level of the program for you. It also includes specific instructions on the basics of reintroduction to help you transition after the cleanse is over.
 4 video teaching lessons
These video lessons will cover three different topics, including my best tips on the three levels in the program and which one is right for you. You'll also learn the science behind why we need to detoxify our body, how your body's detoxification pathways work and the approach this program takes to help your body detoxify.
 meal plans
You won't be confused about what to eat with my monthly meal plan, I lay the foundation in helping you understand how well you (and your family) can eat on this program. It is meant to guide and inspire you to create your own realistic meal plan for your life. It also includes over 20 meal ideas to allow you to be creative and make this program as realistic as possible for you.
 recipes
We have given you over 90+ recipes to give you numerous recipes to make the most of this program and most importantly be well fed. All of the recipes include real, wholesome delicious ingredients to help you find success. Even your spouse and kids will enjoy these healthy recipes. It includes recipes for breakfast, lunch and dinner as well as juices, smoothies and snacks.
 habit formation guide
How do we develop a lasting  habit? By recognizing the change that needs to be made, setting a goal and sticking with it. This guide will help you to find your way through the program by giving you actionable steps to help you develop lasting habits. This program is not a quick-fix and this guide is essential to helping you develop this into a lasting lifestyle change.
 daily emails
Get a daily email from me during the entire 28-day program. In these emails, I will give you some meal planning tips, encouragement to keep going and some recipe ideas that you can easily follow in a pinch. This will help you stay motivated and encourage you to stay on track during your journey in this program.
 cheat sheets
Need a quick printable to hang up on your fridge or at work as a reminder? We've put together over 10 quick, printable guides that contain easily actionable things that you'll have access to wherever you are. No more searching for that missing information, it's all easily accessible on these cheat sheets.
 maintenance guide
Once you finish your 28-day cleanse, this guide will help you evaluate your results and begin to formulate a plan to transition into your new healthy habits for good. We want to make sure that you continue to feel the benefits of the cleanse long after it is over and this guide is essential to helping you achieve that.
 private community
You'll also get access to a private group ONLY for members of The Simple Cleanse to help you go through this journey together. If you have ANY questions or you are looking for a great place to talk about your successes or want to find some accountability, this is the place for that. If you're ever stuck, just ask and your peers will help answer questions and give you the inspiration you need on your journey!
 three different levels
The different levels allow you to pick on that meets you right where you are at. While they will all push you, in order to develop life long habits a realistic plan is essential. Choosing a level or a combination of levels and sticking with that will help you to make the small changes, feel and see the difference and create habits surrounding these. 
 100% digital access
You will get access to the members-only section of the Simple Cleanse. Here is where you'll be able to access ALL of the course material, videos and downloads. Everything is broken down into short, digestible lessons that help you learn, implement, and take action without being overwhelmed. You’ll get access to videos, our program guide, your recipes, cheat sheets and more and have access to them 24/7 to take the training at your own pace.
this course works because it allows your body
to do what it was designed to do
Your body is designed specifically to support the naturally functioning pathways, helping you cleanse and restore by removing toxins from your body.

These are the same tools that I've used to get my health back on track along with many of my clients and what has shaped my health journey to bring me where I am today.

The Simple Cleanse will provide you with the foundation and support needed to heal and clean your body through a change in your diet with real, wholesome and nutritious food. You will be able to learn, implement, and take action without being overwhelmed.

You will begin to see increased metabolism, mental clarity, skin clearing, better sleep, more energy and a reduction in joint pain not to mention a reduction in body fat storage converting you from a sugar burner to a fat metabolizer. 
how much does it cost?
Most people including myself don’t put a high enough value on their health. Lets face it, it’s hard to spend money on yourself.

But remember, this isn’t just for peace of mind.

This is for your health.

I truly believe that through health you are able to help others around you. 

Investing in yourself leaves more of you to give to others.

Honestly, I’m just like you.

I wanted health, but not at the expense of my budget.

I get it, but one thing I’ve learned is that I’ve never regretted spending a penny when I’ve achieved results.

So you have two options:

Option 1: Keep doing what you’ve been doing and questioning if there is something better.

Option 2: Join The Simple Cleanse and the others who are committed to making a change.

More energy.
Lasting Health.
A zeal for life.
Weight loss.
A community of friends and support that can do this life with you.

What is it going to be?
it's decision time! 
You have a choice to make: Do what you've been doing {or worse, do nothing at all} You know where that will lead. No weight loss. No energy. No desire. No excitement. Is that really where you want to go? 

Take a new action and get a new result. Join The Simple Cleanse. 
Finally get that body, that energy and the healthy life you've dreamed about in just 28 simple days. Lasting health is waiting, what are you waiting for?

Click enroll now below and join today! Don't wait, get started, take your health back and ultimately.
get healthy, live healthy, find joy
1 payment of $59
  • Members Area Access
  • Simple Cleanse Guide
  • 90+ Recipes
  • Habit Formation Guide
  • Daily Emails
  • Online Support Group
  • Video Lessons 
  • Maintenance Guide
100% risk free guarantee
I am fully committed to helping you change your health and your life.
Try the entire program, if you don’t LOVE it, I insist that you get 100% of your money back.

Here’s why I offer this guarantee: I know this material works. I only want to develop the highest quality material based on real science and proven results. As you go through this program you’ll notice your mood, energy, and confidence begin to rise. You’ll feel more vibrant and energetic, with a clear mind. Yes, you will begin to lose weight, but you’ll also begin to transform your health.

Important: To be eligible for a refund, we require you to submit all completed forms and meal plans from the first two weeks of your detox. This means you must take action in this program.

We know that if you follow the guidelines and take action, you will see results. If you do the work and don’t get value, then I'll personally give you your money back. (Full Details)
the simple cleanse difference
“The program was just the “jumpstart” I needed. The program guidelines were clear, the encouragement was really helpful and the recipes were delicious. As a lifetime “dieter” I am relieved to follow a program that doesn’t depend calories. I am enjoying real food and instead of craving the wrong things I am craving really healthy foods!"
- Sandy L.
“I knew that the food I was eating and the habits I had gotten into were not healthy, but I didn’t know how to change it. This cleanse was the best way to get on the right track. I no longer crave sugar and I feel full after eating healthier meals. I have more energy and want to be active. I am glad I chose to do this and make some positive changes.”
- Colton W.
DO NOt Buy this if you are looking for another quick fix, or weight loss gimmick!
This course requires work, and a mindset change of knowing there is more to health than weight loss.

If you’re just hunting around for another program that you can pick up to be the easy button you’ve always been looking for, you’re going to be highly disappointed.

DO NOT BUY THIS COURSE!

But if you’re sick and tired of not feeling good, lacking energy, being obsessed with food, feeling sluggish or the countless other symptoms that mean your backed up and toxic and you’re ready to follow a proven system to fix that, this is the course for you.

If you’ve always wanted an accountability system, a coach and supportive community to walk with you as you create a new health-style and build a life you love, sign up to join us in The Simple Cleanse.

It’s exactly what I wish I had five years ago.

Are you ready to get your health back?
The program begins when you're ready.
THE SIMPLE CLEANSE
$
59
One payment.
    • Members Area Access
    • Simple Cleanse Guide
    • 90+ Recipes
    • Habit Formation Guide
    • Daily Emails
    • Access to The Simple Cleanse Community
    • Video Lessons
    • Maintenance Guide
    100% risk free guarantee
    I am fully committed to helping you change your health and your life.
    Try the entire program, if you don’t LOVE it, I insist that you get 100% of your money back.

    Here’s why I offer this guarantee: I know this material works. I only want to develop the highest quality material based on real science and proven results. As you go through this program you’ll notice your mood, energy, and confidence begin to rise. You’ll feel more vibrant and energetic, with a clear mind. Yes, you will begin to lose weight, but you’ll also begin to transform your health.

    Important: To be eligible for a refund, we require you to submit all completed forms and meal plans from the first two weeks of your detox. This means you must take action in this program.

    We know that if you follow the guidelines and take action, you will see results. If you do the work and don’t get value, then I'll personally give you your money back. (Full Details)
    the simple cleanse difference
    "My husband has lost over 20 lbs and I’m over 10. My clothes fit better than they have in years and more importantly I feel better than I have in a long time. Better energy, less achiness. AND my headaches are completely gone!!!! I am actually craving healthy food these days!!! Who knew that could ever happen!!!
    - Diane L.
     "I am down over 15 pounds and love the freedom of not counting points. I'm not in any hurry to make any changes to what you've taught me in this program.
    - Mary S.
    Frequently Asked Questions
    Can I access The Simple Cleanse from any computer or mobile device?
    Yes, this course will be available to you wherever you are with an internet connection. You'll also have the ability to download all of the pdf guides and cheat sheets to have access to at all times. The program is designed to be there for you right when you need it.
    Will I lose weight on this program?
    Most likely yes, although that is not a focus of this program. This 28-day program is to help convert your body's fuel sources to rely more heavily on fat adaption. To cleanse your body by simply changing what your body burns. Through this and the change in eating you may notice weight loss on the program.
    Are the recipes complicated, require expensive ingredients, or take a long time to prepare?
    No, no, no. 90% of the recipes in this program take less than 20 minutes to make and require only everyday ingredients that you can find at your local grocery store. The other 10% are recipes that can be placed in your slow cooker. Let’s be honest, there is no better feeling than coming home from a long day at work only to have supper ready and waiting.
    Why are there no supplements used in this program?
    This program emphasizes supporting the bodies natural detoxification pathways as opposed to detoxifying for it. Ultimately the body knows far more about what is happening internally than we do. It wants to be healthy, it wants to clean house, we need to support the process of this through the elimination of toxins and an increase of nutrients to allow for maximum healing during the cleanse and in months and years to come.
    Can i take my regular supplements/medication during the program?
    Because this cleanse is based completely off the introduction of real, wholesome foods that support the natural detoxification pathways of the body it should be okay to continue your medications during the program. However, because the liver is metabolizing your medications it is advised that you speak with your health care professional before beginning.
    How do i stick to the program when eating away from home?
    The habit formation guide has a full explanation of how to eat away from home on the cleanse. The biggest advice is to plan, plan, plan and eat the foods that are as close to the natural form as possible.
    Can i complete this program while pregnant or lactating?
    It is not recommended that you do any kind of purification, detoxification or cleanse while pregnant or lactating. Our breasts, milk supply is a pathway in which we can rid toxins therefore it is not recommended to complete this while lactating as those toxins can then be transferred from your milk to baby. Wait to complete the program until you are no longer pregnant and/or have finished breastfeeding.
    Is this compatible with a vegetarian or vegan lifestyle?
    While animal proteins are the main source of protein on this purification program, you can complete this if you are a vegetarian or vegan. In the program guide, I share some great sources of protein that suits your vegan or vegetarian lifestyle.
    I’m really worried i won’t have time to follow the meal plan as instructed. should i bother with the program?
    Yes! While the cleanse may seem complex, it really is laid out in a simple way with great tasting food. We are here to provide you with meal ideas but I encourage you to pick a few of the meals provided or create your own, developing a schedule that works for you. Get yourself into a routine and stick with it and it will make this process go smoothly.
    What if I can't start right now? Should i sign up or wait?
    Yes! You will have access to the entire program and materials at all times and will be able to start the program when it is most convenient for you. We will also have the option to "restart" the program and emails at any time.
    are you ready to get your health back?
    Your body does not want to be sick or work against you. It wants to be healthy and the things it is doing is just to help show you whether it is in a good state or not. Your body is miraculous, with the amazing ability to heal and regenerate as long as you give it the right foods and avoid toxins.

    The Simple Cleanse is a program for those who want to have sustained health outside of just a number. 

    To feel good, look good and have the lasting confidence to continue making change. 

    What you’ll experience on this program will be much different from what is out there. This program is not only focused on what you eat but also on what you put on your body and the lifestyle you live. It breaks it down into realistic actionable steps that you can use to personalize the program to fit your life. 

    It's a family-friendly, realistic and delicious way to reach your goals. 

    The goal of any cleanse program should be to feel better both physically and mentality and have a new zest for life. 

    You can experience more energy, better mentality, more productivity, less aches and pains, reduction in annoying symptoms like PMS, menopause, headaches, acid reflux and more importantly how you can piece together a healthy life you love. 

    Plus, most importantly you will understand how to take the things you learn in this program and continue to build on it to create a new normal with your life. Food is powerful medicine. Don't wait... join The Simple Cleanse today and experience the amazing benefits.
    The program begins right away.
    THE SIMPLE CLEANSE
    $
    59
    One payment.
      • Members Area Access
      • Simple Cleanse Guide
      • 90+ Recipes
      • Habit Formation Guide
      • Daily Emails
      • Access to The Simple Cleanse Community
      • Video Lessons
      • Maintenance Guide
      If you have any questions or concerns about the program, email us at [email protected]
      the simple cleanse difference
      "This program was really great. I definitely felt amazing and is something I will continue to equip myself for so that I can continue to live this way. The trick, I think, is arming yourself with an abundance of cleanse approved recipes so that it becomes second nature instead of like a "diet"."
      - Chantel C.
      "I feel so much better on the Simple Cleanse. I did lose some weight, but more importantly, my husband and I were able to enjoy the good recipes that Alexa provided. My husband even gave up pop, chips, cookies and even milk and was surprised how well he felt."
      - Bonnie S.
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